漢堡Talk乜Show 蛋白質愛與恨??
Kofgym youtube link:https://youtu.be/vUvayJZI1yg
最備受爭議的話題殺到啦，社會各界對蛋白質又愛又恨
原因係因為媒體及不了解人士過份宣染其害但從未深入了解，今日我不入地獄誰入地獄，等Burger話你地知，蛋白質進入人體是如何運作，又點食先夠，點食先唔會有害健康，又或者究竟高量蛋白質攝取是否真的有害健康，我地衝呀!!!!!!!!!!
資料來源:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://www.nature.com/ijo/journal/v32...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/profile/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://jissn.biomedcentral.com/artic...
http://nutritionandmetabolism.biomedc...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.mensfitness.com/nutrition/what-to-eat/can-too-much-protein-make-you-fat
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https://www.instagram.com/kofgym
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